1. Why do pregnant women need to do gymnastics? During pregnancy, appropriate physical exercise can enhance the physical fitness of pregnant women, promote the healthy development of the fetus, relieve symptoms of pregnancy discomfort, and prevent delivery complications. However, because the physical condition of pregnant women is different from that of ordinary people, special pregnancy gymnastics are required. 2. How to choose pregnancy gymnastics that suits you? When choosing gymnastics during pregnancy, you should choose an exercise method that suits you based on your physical condition and gestational age. Generally speaking, you can do light exercise such as walking, yoga, etc. in the early stage; in the middle and later stages, you should choose low-risk, low-load exercise such as water exercise, Pilates, etc.