Pregnancy Health Handbook Shares Dietary Health Diet during pregnancy has an important impact on fetal development. Therefore, you need to pay attention not only to what you eat, but also the amount and time you eat. During pregnancy, you should eat more fresh vegetables and fruits, take in appropriate nutrients such as protein, calcium, iron, and zinc, and reduce the intake of sugar and fat. In addition, pregnant women should also control the timing of their meals to avoid being too hungry or too full. During pregnancy, you should eat small and frequent meals, which can be divided into 6 meals a day, including breakfast and