Level 1: Diet during pregnancy During pregnancy, diet is very important. First of all, ensure adequate intake of nutrients, such as protein, vitamins, minerals, etc. Secondly, pay attention to avoid eating some inappropriate foods, such as raw, cold, spicy and other irritating foods. In terms of diet, you can eat more protein-rich foods, such as meat, fish, beans, etc. You can also eat more fruits and vegetables rich in vitamins and minerals. In addition, you need to pay attention to avoid eating some inappropriate foods during pregnancy. For example, irritating foods such as cold and spicy foods can easily cause gastrointestinal discomfort and even