Pregnancy website 1. Pre-pregnancy preparation 1. Physical examination and conditioning Before pregnancy, in order to ensure your own health and the health of your baby, it is recommended to have a comprehensive physical examination and carry out necessary conditioning. Including nutritional supplements, enhancements, etc. 2. Contraceptive method conversion If you have been using contraceptive measures before, you need to stop using them in advance and choose a suitable time for conversion. It is recommended to wait three months after discontinuing use before starting to try to conceive. 3. Mentally prepare for pregnancy is a difficult task that requires patience and persistence. Therefore, you need to be mentally prepared before pregnancy to avoid unnecessary mood swings. 2. Diet and nutrition 1. Adjustment of dietary structure during pregnancy