Level 1: Why do pregnant women do yoga? Yoga for pregnant women is a very suitable form of exercise during pregnancy. It can help reduce discomfort during pregnancy, relieve stress and anxiety, adjust the body\’s condition, and improve the body\’s immunity and resistance. At the same time, pregnancy yoga can also help expectant mothers better master breathing techniques and improve their endurance and self-confidence during childbirth. Level 2: What actions are suitable for pregnant women? When doing yoga for pregnant women, you need to pay attention to choosing some relatively easy, slow, and soft movements to avoid affecting the fetus. Positions such as squats, planks, and back leans are not suitable for exercises during pregnancy. Instead, some simple pull