pregnant cherry

1. Can pregnant women eat cherries? Pregnant women can eat cherries, but they need to pay attention to the amount. Cherries are rich in vitamin C, vitamin A, potassium and other nutrients, which help enhance immunity and promote digestion. However, cherries also contain a certain amount of sugar and acidic substances. Excessive consumption may cause uncomfortable symptoms such as diarrhea or oral ulcers. 2. What are the benefits of cherries to pregnant women? 1. Promote digestion: The pectin and fiber in cherries help promote intestinal peristalsis and relieve constipation. 2. Enhance immunity

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