1. Diet precautions for pregnant women Pregnant women should pay attention to a reasonable diet, eat more fruits and vegetables, and eat less greasy, spicy, and irritating foods. In addition, you should also pay attention to avoid eating raw seafood, raw meat and other foods that are susceptible to bacterial infection. Pregnant women also need to supplement sufficient nutrients, such as protein, calcium, iron, etc. 2. Exercise methods for pregnant women. Pregnant women can exercise appropriately.