1. Can pregnant women eat oranges? The answer is yes. Oranges are rich in vitamin C, potassium, dietary fiber and other nutrients, which can help enhance the immunity of pregnant women and promote the healthy development of the fetus. However, it should be noted that pregnant women should eat oranges in moderation and avoid excessive consumption to avoid problems such as indigestion or oral ulcers. 2. Nutritional value of oranges Oranges are rich in vitamin C, potassium, dietary fiber and other nutrients, among which vitamin C is particularly rich. Each 100 grams of oranges contains 53 mg of vitamin C, which is nearly 3 mg more than an apple of the same weight.