Level 1: Benefits of eating bird\’s nests for pregnant women. There are many benefits of eating bird\’s nests for pregnant women, the most important of which is that it can supplement nutrition and improve the body\’s immunity. Bird\’s nest is rich in protein, collagen, amino acids and other nutrients, which is very suitable for pregnant women. At the same time, bird\’s nest also has the effects of moisturizing the skin and promoting fetal development. Level 2: Precautions for pregnant women to eat bird\’s nests. Although there are many benefits to pregnant women eating bird\’s nests, there are also some things that need to be paid attention to.