Pregnant women eat olive oil

Level 2 1: Why should pregnant women eat olive oil? During pregnancy, your baby\’s body requires large amounts of fatty acids to support growth and development. Olive oil is rich in monounsaturated fatty acids, such as omega-9 fatty acids, which help promote the development of fetal nerves, improve the immunity of pregnant women and fetuses, and reduce the risk of complications such as high blood pressure and diabetes during pregnancy. Level 2: How to choose olive oil? When buying olive oil, choose pure

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