Level 1: Benefits of eating pomegranate for pregnant women Pomegranate is a nutritious fruit that has many benefits for pregnant women. First of all, pomegranate is rich in nutrients such as vitamin C, vitamin K, and folic acid, which are all nutrients needed by pregnant women. Secondly, pomegranate is also rich in antioxidants, which can help pregnant women stay healthy. In addition, pomegranates can lower blood pressure, promote digestion and prevent infections. Level 2: The impact of pomegranate on the fetus. Appropriate consumption of pomegranate during pregnancy has adverse effects on the fetus.