Pregnant women knowledge

1. Dietary Precautions During Pregnancy During pregnancy, diet is crucial to the healthy development of the fetus. Pregnant women should follow the following points: 1. Eat more protein foods: such as chicken, beef, fish, shrimp, etc., which will help the growth and development of the fetus. 2. Eat less greasy and spicy foods: These foods can easily cause indigestion and are harmful to both the mother and fetus. 3. Eat more fresh fruits and vegetables: They are rich in vitamins and minerals and help improve immunity. 4

Read More