\”Don\’t be afraid of getting fat and eat freely\” is almost the privilege of all women during pregnancy. When the taste of the year is getting stronger, the expectant mother \”can\’t help herself\” when faced with the dazzling array of delicacies on the dining table. Bloating, nausea, vomiting, constipation, etc. come uninvited. Especially during the Chinese New Year, these problems will become more prominent. Therefore, expectant mothers must pay attention to moderation when attending banquets during the Spring Festival, avoid overeating, and do not eat too many staple foods or sweets; they should eat less oil and salt, eat more vegetables, and eat fruits in moderation. Nutritional recipes for pregnant women. During pregnancy, pregnant women need to be careful