Preparation for pregnancy

1. Nutritional conditioning Nutritional conditioning in early pregnancy is very important, because the development of the embryo requires the support of various nutrients. Women should increase their intake of nutrients such as protein, iron, calcium, and folic acid, while reducing their intake of high-calorie and high-fat foods. 2. Living habits Living habits also have a great impact on pregnancy. Women should quit smoking and drinking, avoid contact with harmful substances, and maintain good sleep and mood. 3. Physical examination: A comprehensive physical examination should be carried out before pregnancy.

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