Introduction: The seven-month-old baby is the beginning of the popularization of complementary foods. The baby\’s taste gradually matures and he begins to accept a variety of food textures and flavors. In the diet for seven-month-old babies, attention should be paid to balanced nutrition and the freshness of ingredients. Next, I will share the preparation methods and recipe recommendations for seven-month-old baby complementary foods. Preparation method 1. Meat and vegetable puree: Cook the pork, chicken or fish, and mix it with the vegetable puree evenly. You can add appropriate water or breast milk. The recommended ingredient ratio is 2:1 (mashed meat: pureed vegetables). 2. Porridge food combines rice, millet and other grains with vegetables (carrots, green vegetables)