Expert answer: Is tofu an ideal choice for pregnant women in their early diet? Tofu, as a traditional soybean product, is loved by people for its rich nutritional value. Especially in the early diet of pregnant women, tofu is considered an ideal choice. So, what exactly is tofu?
Tag: recommended consumption
Tofu dishes during early pregnancy: safety, recommended consumption, and benefit limitations
Should pregnant women eat tofu? This is an issue that has attracted much attention. Let’s listen to the experts’ suggestions and analysis. Tofu, a traditional soybean product, is widely consumed in Asian countries. It is rich in high-quality protein, calcium, iron, vitamins and other nutrients, which is good for