1. Choose high-quality tea. Tea is a healthy drink, but improving the taste and quality requires high-quality tea as the basis. When buying tea, you can pay attention to the following points: First, look at the color of the tea. Bright and vivid tea is more likely to be of high quality. Secondly, smell the tea, it should have a light aroma. Finally, observe the appearance of the tea leaves. Neat, full, and pointed tea leaves are better; and the tea leaves should be consistent in size. for different teas