Recommended recipes for early pregnancy Pregnancy is a special time, and pregnant women need to pay attention to their diet. If pregnant mothers want to maintain a light and delicious diet plan, they need to pay attention to the following aspects during the first trimester. 1. Balanced diet Pregnant women should take in sufficient nutrients during early pregnancy, so a balanced diet should be given priority. Nutritionists recommend that pregnant women consume five major food groups at each meal, including organic matter, carbohydrates, protein, fat and vitamins. In the early stages of pregnancy, pregnant women need to increase their protein intake and consume appropriate amounts of fat and minerals.