Healthy Eating Good eating habits are the key to good health. A healthy diet not only helps people maintain a healthy weight, but also helps prevent a variety of chronic diseases. In order to better achieve healthy eating in daily life, we should pay attention to the following points. First of all, we should try to consume as little high-fat and high-sugar foods as possible. Not only are these foods fattening, they may also increase our risk of disease. Secondly, we should consume more fresh fruits and vegetables. They are full of vitamins and minerals that our bodies need