A Complete Collection of Quick Menstruation Methods During each menstrual period, many women will feel physical discomfort or even unbearable pain, which affects their work and life. The appearance of some uncomfortable symptoms may also be due to delayed menstruation. Many women do not want to delay their menstruation, so they can use methods to induce menstruation. Here are some ways to quickly induce menstruation, which can be effective on the same day. Method 1: Exercise to induce menstruation. Exercise is an effective method to induce menstruation. It can stimulate the body’s endocrine system and promote female stimulation.