The top ten effective folk remedies for promoting lactation. The baby cannot eat enough and the mother cannot sleep peacefully. Breastfeeding has become one of the essential skills for new mothers. However, the milk powder on the market may not be suitable for babies, and it is too expensive. At this time, some folk methods of promoting lactation come in handy. 1. Dietary therapy The natural substances in lactation-stimulating foods have different effects. Diet to induce lactation is a folk remedy that many mothers agree with. Drinking walnut, peanut, sesame beverages, and eating glutinous rice, red dates, yams, lotus seeds and other foods can help promote lactation. The most common is to drink red dates, rice wine and ginger soup