The sun is scorching and the weather is scorching, making you lose your appetite and make you feel upset. Summer is such a torment! If this is the case for ordinary people, wouldn’t expectant mothers be put to the test even more? Since ancient times, there is a folk proverb that pregnant women carry a stove in their bellies after the third solstice. How can expectant mothers better adapt to the characteristics of summer and improve their own and their baby\’s health and comfort index? We specially provide the following self-protection and conditioning knowledge, hoping to help expectant mothers spend the summer safely. First: Eat small meals frequently and eat more vegetables