Expectant mothers can do these exercises during pregnancy to fully stretch the pelvis and relax the perineal tissue. These are all conducive to the smooth delivery of our expectant mothers. Because, everything has a degree, so now let’s learn about several exercise-based painless delivery methods! Cross-legged sitting exercise method – Recommended reason: Pregnant mothers can greatly reduce the pain of childbirth by using squatting, knee-supporting, sitting upright and other delivery methods. However, these methods require the expectant mother to keep her back upright for a long time, which makes it difficult to