Nutritious breakfast recipes for seven days a week During the growth of primary school students, a nutritionally balanced diet plays a very important role in physical development and learning. As the first meal of the day and the most important meal, breakfast must maintain sufficient calories and rich nutrition. Below, we provide you with nutritious breakfast recipes seven days a week to help primary school students grow healthily, starting with breakfast. Monday breakfast: Milk oatmeal + raisins + whole wheat toast Oatmeal is a food with very high nutritional value. It is rich in dietary fiber, high-quality protein, carbohydrates, vitamins and minerals and other nutrients. Pair with milk