Aspect 1: Medicinal soups Medicinal soups are treasures of Chinese food culture. Many of them have lactating effects, which can moisturize the body and increase breast milk secretion. For example, for red date and white fungus soup, add chopped white fungus and red dates to boil in water, then mix with rock sugar. This sweet soup not only tastes delicious, but also has a nourishing and conditioning effect. In addition, winter melon and pork ribs soup is also a famous lactation soup. Mothers can add appropriate medicinal materials and ingredients according to their own preferences.