The correct time and dosage to take folic acid when preparing for pregnancy: Which foods are rich in folic acid, and what foods should be avoided before pregnancy? Experts interpret the latest research results

Preparing for pregnancy is an important stage in preparing for a new life, and folic acid plays a vital role in this process. Not only is it crucial for the embryo’s neural tube development, it can also prevent some birth defects. Therefore, it is important to ensure adequate intake of folic acid during pregnancy preparation. That

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