1. Dietary Precautions Mothers who are one month pregnant do not have many special dietary requirements because the embryo has not yet formed. However, in order to ensure the healthy development of the embryo, it is recommended that mothers eat more nutrient-rich foods such as fresh vegetables, fruits, and whole grains. At the same time, avoid eating too much greasy, spicy or irritating food. 2. Exercise. Mothers who are one month pregnant can do some light exercise, such as walking, yoga, etc. But be careful not to exercise violently