1. Dietary Precautions Expectant mothers who are seven months pregnant need to pay attention to their diet and ensure balanced nutrition. You should eat more foods rich in protein, calcium, iron and other nutrients, such as beans, fish, lean meat, eggs, etc. At the same time, avoid eating too much greasy, spicy and irritating food, as well as drinks containing alcohol. 2. Precautions for Exercise Appropriate exercise helps maintain good health and a happy mood. Expectant mothers who are seven months pregnant can do some light exercise