1. Diet tips for pregnant women: Pregnant women should pay attention to a reasonable diet and increase their nutritional intake, but they should not be gluttonous. You should eat more fresh vegetables and fruits, whole grains and low-fat dairy products, and reduce greasy, spicy and sugary foods. In addition, pregnant women should also avoid foods that are susceptible to bacterial infection, such as raw and cold food, sashimi, etc. 2. Exercise tips for pregnant women: Appropriate exercise is not only beneficial to the growth and development of the fetus, but also helps pregnant women maintain good health.