1. The Importance of Healthy Diet for Children Childhood is a critical period for human growth and development, and diet is crucial to the healthy growth of children. A reasonable diet can provide sufficient nutrients to help children\’s physical development, enhance immunity and resist disease. Bad eating habits will affect children\’s health and even lead to some chronic diseases. 2. How to formulate a healthy eating plan for children 1. Determine the daily energy and nutrient intake required based on age, gender, height, weight and other factors. 2. Arrange three meals and snacks reasonably to ensure breakfast and snack intake every day. 3. Diversified food types, including