Twelve foods that pregnant women must eat As their bodies change, their diets also need to be adjusted. During pregnancy, you need to supplement more nutrients to keep yourself and your fetus healthy. This article will introduce 12 kinds of foods that pregnant women must eat during pregnancy to help pregnant women arrange their diet correctly and reasonably. 1. Green vegetables Green vegetables are rich in a variety of nutrients, such as vitamin A, vitamin C, folic acid, etc. These are all nutrients that pregnant women need. In addition, green vegetables also contain fiber, which can promote intestinal peristalsis.