Vegetables Suitable for Confinement During Confinement, new mothers need to consume nutritious foods to supplement postpartum blood loss and increase breast milk secretion. Vegetables are an integral part of people\’s daily diet, and they also need to be consumed in appropriate amounts during confinement. So, which vegetables are suitable for consumption during confinement? This will be elaborated on below. 1. Spinach Spinach is one of the vegetables that is very suitable for consumption during confinement. It is rich in chlorophyll, folic acid, vitamin C, iron, calcium and other nutrients. These