Video tutorial for learning the Ramez breathing method The Ramez breathing method is a method of training respiratory muscles and increasing lung capacity. It is often used to adjust psychological and physiological balance and relieve pain, anxiety and other symptoms. Below is a video tutorial on learning the Ramez Breathing Technique. First, find a quiet place and prepare items such as blankets and slippers. Before starting the Ramez breathing method, you need to pay attention to the following points: 1. Do not be overly nervous in your breathing posture. The Ramez breathing posture should be relaxed and comfortable, not overly exhausting. 2. You must breathe from the upper and lower abdomen. in spite of