Weekly recipes for pregnant women

1. Pregnant women’s diet for the first week In the early stages of pregnancy, the pregnant woman’s body needs more nutrients to support the growth and development of the fetus. Therefore, the diet for pregnant women in the first week should pay attention to the intake of sufficient protein, vitamins and minerals. It is recommended to eat more protein-rich foods such as chicken, fish, and beans, and to increase the intake of fruits and vegetables appropriately. 2. Diet for pregnant women in the second week. During the 2-3 months of pregnancy, the fetus begins to form organs and requires a large amount of nutrients to support it. Therefore, the diet for pregnant women in the second week should focus on supplementing nutrients such as folic acid, iron, and calcium. It is recommended to eat more green vegetables, red

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