Benefits of Eating Peaches During Pregnancy During pregnancy, eating peaches in moderation has many benefits for both the pregnant woman and the fetus. First of all, peaches are rich in vitamin C, which is beneficial to improving the immunity of pregnant women and preventing the occurrence of colds and other diseases. In addition, peaches also contain fiber and minerals, which have a good effect on relieving constipation and other problems in pregnant women. At the same time, the potassium content in peaches is high, which can relieve pregnancy