What are the benefits of eating goose eggs for pregnant women? During pregnancy, the pregnant woman\’s body requires more nutrients and energy to support the development of the fetus. As a highly nutritious and easily digestible food, goose eggs have many benefits in the diet of pregnant women. Below we will elaborate on the benefits of eating goose eggs for pregnant women from many aspects. 1. Goose eggs are rich in nutrients. Goose eggs are rich in protein, fat, vitamin A, and vitamins.