The reason for lactation is that during breastfeeding, if the mother\’s milk supply is insufficient, it will have a negative impact on the baby\’s growth and development. Therefore, many mothers need to find effective ways to increase breast milk production. There are several conditions that can affect milk supply, such as adequate rest after delivery, improper diet, mental stress, insufficient stimulation, etc. Effective methods to induce lactation 1. Diet adjustment. Good nutrition is important for a mother\’s health and milk production. Mothers should ensure adequate protein, fat and fluid intake. In addition, eat some lactation-stimulating foods, such as oats, lotus seeds, nuts