Exercises Suitable for Pregnant Women Proper physical exercise during pregnancy can promote the healthy development of the fetus and the physical health of pregnant women. Pregnant mothers can choose the following suitable exercises for exercise. 1. Yoga for pregnant women. Yoga for pregnant women can strengthen the back and pelvic floor muscles and reduce the symptoms of pregnancy discomfort. For example, pregnancy yoga can relieve anxiety symptoms during pregnancy, reduce back and hip pain, and improve sleep quality. 2. Exercises for pregnant women. Exercises for pregnant women can strengthen muscle strength and reduce congestion in the lower limbs.