1. Green leafy vegetables Green leafy vegetables are a good helper for mothers to make lactation easier. These vegetables usually contain high amounts of fiber, vitamins and minerals, which help improve digestion and immunity. At the same time, they are rich in iron and are a good choice to supplement the minerals that mom’s body needs. Common green leafy vegetables include spinach, mustard greens, baby greens, etc. 1. Spinach Spinach is one of the vegetables that mothers often eat. It is rich in protein, iron, calcium and other nutrients, and is also