What can pregnant women eat to supplement calcium (recommended calcium foods suitable for pregnant women)

Why do pregnant women need calcium supplements? Pregnant women need to supplement adequate calcium because during pregnancy, the formation of fetal bones and teeth requires a large amount of calcium. If a pregnant woman lacks calcium in her body, it will affect the growth and development of the fetus. At the same time, pregnant women’s bodies also need enough calcium to maintain healthy bones and teeth, as well as support their own metabolism and normal heart.

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