What complementary foods should babies eat at 6 months old? As the baby grows older, breast milk or formula milk can no longer meet its growing needs. At this time, in order to ensure the baby\’s nutritional needs, it is particularly important to accompany the baby through the complementary feeding period. However, babies need different nutrients at different stages, so we need to arrange their diet according to different stages. The following are practical suggestions for complementary foods for 6-month-old babies. 1. Suitable foods When your baby is 6 months old, you can add some carrots, pumpkins, apples and other foods to your baby. These foods are rich in vitamins, minerals and dietary