What complementary foods should babies eat at six months of age (healthy recipes recommended by nutrition experts). The growth and development of babies require adequate nutrition. As time goes by, breast milk or infant formula cannot meet the nutrients the baby needs. At this time, complementary foods need to be added. Six months is the best time for babies to add complementary foods, but what is the best complementary food for babies at six months? Next, this article will introduce you to recommendations from nutrition experts