1. Why pregnant women need to eat dried fruits 2. Which dried fruits are suitable for pregnant women 1. Almonds 2. Cashews 3. Walnuts 4. Raisins 3. Precautions for pregnant women to eat dried fruits 4. How to eat dried fruits 1. Why pregnant women need to eat dried fruits During pregnancy, The nutritional needs of the fetus are greatly increased, and the mother\’s own nutritional needs must also be met. Therefore, diet during pregnancy should pay more attention to nutritional balance. Dried fruits are not only rich in vitamins and minerals, but also rich in nutrients such as protein and fatty acids, which can help pregnant women satisfy their body needs.