1. Improve your diet: Learn to eat the foods you really need, that is, a balanced diet of at least three meals a day, including the four major food categories, which can provide the vitamins and minerals your body needs for a healthy body. Calcium and folic acid are two of the most important nutrients for a healthy pregnant woman. Don’t forget to stick to milk, citrus fruits and juices, dark green leafy vegetables, nuts, legumes, cereals with their skins on, fortified breads and cereals. 2Achieving a Healthy Weight: Always wanted to lose a little weight? it\’s time! Pregnancy is best close to recommended weight