Level 1: What foods help reduce fever? 1.1 Light and easy-to-digest foods When children have a fever, it is recommended to choose light and easy-to-digest foods, such as rice porridge, noodles, steamed buns, etc. These foods are easy to digest and absorb, will not put too much burden on the gastrointestinal tract, and can also provide necessary nutrients. 1.2 Fruits rich in vitamin C Vitamin C is a natural antioxidant that can enhance human immunity. When children have a fever, they can eat more fruits rich in vitamin C, such as citrus, strawberry, kiwi, etc. These fruits not only help reduce fever, but also enhance children’s immunity