Food taboos during lactation With the increase in fertility rates, more and more women are facing pregnancy and lactation after entering puberty. For breastfeeding mothers, it is a very important issue to choose which food can provide sufficient nutrition without affecting the healthy growth of the baby. This article will introduce in detail the foods that should not be eaten during breastfeeding. Caffeine-based foods Caffeine has pros and cons for new mothers. It improves concentration and alertness, but can also affect breast milk quality. Caffeine will enter breast milk and be passed to the baby through the milk, which will affect the baby\’s sleep and even cause the baby to feel uneasy and