What foods should women preparing for pregnancy choose to replenish their qi and blood in winter?

Red dates and longan warm palace porridge, a health-preserving product specially designed for women preparing for pregnancy. It cleverly combines red dates, longan, wolfberry and other nutritious ingredients, aiming to provide sufficient nutrition to help women maintain good physical condition during pregnancy preparations. This porridge is not only delicious, but also rich in trace elements such as iron and calcium. It has a significant effect on preventing and alleviating iron deficiency anemia. By eating this porridge, women can feel warm in the cold winter while laying a solid foundation for health for their future babies.

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