What fruits are good to eat during early pregnancy? (Nutritional needs of pregnant women and fruit selection)

Nutritional Needs of Pregnant Women In the early stages of pregnancy, pregnant women should pay attention to their diet to ensure adequate nutrition and provide adequate nutrition to the fetus. Nutritional needs mainly include protein, minerals, vitamins and other elements, and these elements can be obtained from food. Pregnant women should develop a diet plan based on their own situation and gestational age, and it is essential to include rich fruits. Suggestions for choosing fruits Compared with other foods, fruits are rich in nutrients and easy to digest and absorb, so they are also

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