Level 1: Benefits of eating bananas for pregnant women 1.1 Nutrients of bananas Bananas are a nutritious fruit that are rich in potassium, vitamin C, fiber and other nutrients. These ingredients are very important for pregnant women and fetuses. 1.2 Benefits of Bananas to Pregnant Women Eating more bananas during pregnancy can help relieve constipation, regulate blood pressure, enhance immunity, etc. In addition, bananas can provide energy and relieve fatigue during pregnancy. 1.3 Benefits of Bananas to Fetus Bananas are rich in folic acid and vitamin B6. These ingredients are very important for fetal brain and nerve development. also,