What is the best time to consume Runkang? Runkang is a health food that can effectively supplement the body\’s nutrients and nutrients and enhance the body\’s immunity and resistance. However, many people don’t know the best time to consume Runkang. Let’s elaborate on it below. One of the best times to consume Runkang is before meals in the morning. Taking Runkang before meals in the morning can quickly replenish nutrients and energy to the body.